Gentle Infant Sleep Coaching
Helping families achieve more sleep through researched techniques and methods with a holistic approach.
Do you want to teach your baby to self soothe so that she/he can achieve better sleep?
As a qualified Infant Sleep Consultant / Sleep Trainer in Hong Kong, I help families locally and all over the world with their sleep challenges. I am also an Adult Sleep Coach and specialise in patients with Insomnia. Please refer to The Sleep Coach Hong Kong for further detail.
Sleep deprivation is something that I can personally relate to as I was once the mother to a baby who woke every 45 minutes!
I have studied sleep disorders, behavioural psychology, science of sleep as well as sleep solutions to help our little ones to sleep better. My expertise and qualifications specialise in helping infants aged between 0 -6 years old. Specifically, I can help you and your family with:
- Self settling and sleep associations
- Naps (this includes short naps and napping in own cot)
- Ditching the dummy
- Night time weaning (dropping feeds)
- Preventing overtiredness
- Cot climbers
- Teaching child to sleep and stay in their own bed
- Sleep hygiene and safety
- Parasomnias (such as night terrors, sleep walking, confusional arousals)